A key insight from a Hopi Creation Story to inspire you to paint

A key insight from a Hopi Creation Story to inspire you to paint

Insight  from a Hopi Creation Story that will make you want to paint again

Mindful MiniNature

Some Hopi wisdom in tribal stories to get you in a daily creative habit.

Some people learn by example, some learn through teachings. I, and I have a feeling you too, learn through story.  Stories that transcend the fluctuations of societal trends are particularly powerful. Especially when they’re embedded with beautiful imagery and nature’s wisdom.

I came across such a story four years ago, the Hopi Creation Story. It was part of the catalyst for my starting, and more importantly, actually completing a 365 daily painting challenge in 2019. (I’m not a great finisher of things – all the ideas, peter out in the follow through.)

The story is a beautiful story. It’s not long. It’s also not complicated. But it’s powerful.

In a few short lines it helped me understand why doing the daily work of being creative, in my case painting, was the only way I would ever find the nameless fulfilment I was seeking.



“Doing the daily work of being creative…was the only way I would ever find the nameless fulfilment I was seeking.”

This is the Hopi Creation Story, although some sources say Sioux, . 

Hopi is the shortened form of their full tribal name, Hopituh Shi-nu-mu, which means good in every respect” or “good, peaceable, wise, and knowing.”

 Origin aside, its sentiment offers a universal understanding.

It came to me many moons ago from the pages of one of my favourite magazines, Happinez


Creation said:

“I want to hide something from the humans until they are ready for it.

It’s the realisation they create their own reality.”

The eagle said, “Give it to me, I will take it to the moon.”

The Creator said, “No, one day they will go there and find it.”

The salmon said, “I will bury it on the bottom of the ocean.”

The Creator said, “No, they will go there too.”

The buffalo said, “I will bury it on the Great Plains.”

The Creator said, “They will cut into the skin of the earth and find it even there.”

Grandmother who lives in the breast of Mother Earth, and who has no physical eyes but sees with spiritual eyes, said, “Put it inside them.”


And the Creator said, “It is done.”




Does it give you goosebumps? My eyes welled up when I first read it. 

These simple, honest words fell like rain into the dried up, dusty parts of my creative self worth. 

Here’s the thing though. I believe we all have that wise Grandmother living inside us.

It was her wisdom that urged the Creator to hide our ‘something special’ deep inside us. It was her wisdom that knew the only way we would ever be able to find the place where ‘it’ – our truths- were hidden  would be through deep digging.

Here’s how I interpreted The Hopi Creation Story

The only way to dig into the soul is to excavate it. We excavate by releasing what is compacted inside. And the way we humans release is through making, through becoming creators.

She knew, grandmother earth, that only the diligent work of seeking by creating daily, could ever lead us to the truth that we are quite literally the makers of our own reality. 

The revealing part of accepting your responsibility as a maker, is understanding that it’s not so important to put emphasis on what you’re making. The outcome while you make daily is of less relevance that what you uncover while you’re making.  

Think of it this way, ‘the making’ is the shovel, the tool you use to dig. What you end up producing, at least in the beginning, is just the clay you’re excavating. Leave it behind you and continue making, continue to unearth.

I had this story hanging above my desk where I painted every day for a year. Even on the days, especially actually on those days, where it was the last thing I wanted to face, I would read this story again and find the will to dig deeper into my own creation. There was reward and insight at the end of every one of those paintings.

Not one left me less.


“only the diligent work of seeking by creating daily, could ever lead us to the truth that we are indeed the makers of our own reality”



Here’s how you can use the power of this story to be more creative

1. Write it out. Paint it out. But make it tangible.

2. Stick it above your creative space or your writing desk, heck above your yoga mat. Where ever you do the one thing you do that helps you get closer to what brings you joy. It doesn’t matter if you now only see it as “just a hobby”.

3. Now do your creative thing. And do it daily. Don’t make it big. Make it do-able. Most importantly, dig daily.

If you don’t have a creative thing yet or you don’t feel creative at all you can try this free 21 day ‘drawing insight challenge’ under resources that I created. It’s super easy and combines simple quick ball point drawing prompts with some writing prompts to help get your intuition flowing. Something will unlock for you. I believe it with my whole heart.

4. Then, it doesn’t matter what creative thing you’re doing, write. Write write write. They don’t have to be essays. They don’t even have to be good. But writing is the only way your own inner wise Grandmother can start sharing her wisdom with you. You will be humbled and blown away by the realisations only applicable to you and only knowable by you that are waiting to be tapped into. I’ve been looking for a long time, and the only way I’ve found to access these realisations is through the daily task of creating and writing. I’m not the first to advocate this by a long shot. If you want more proof of the power of writing pick up ‘The Artist’s Way’ by Julia Cameron.


You’ve got to start digging somewhere. It may as well be inward.



Womb Wisdom: Awakening the Creative and Forgotten Powers of the Feminine, by Padma Aon Prakasha, Anaiya Aon Prakasha

The Hopi (The History and Culture of Native Americans) by Barry Pritzker (z-lib.org)

If you liked this post, please share it with a friend who could use some creative inspiration. I’d be so grateful and I’m sure, so would your friend. x

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The unusual trick on how to reset your own creative purpose

The unusual trick on how to reset your own creative purpose

The unusual trick on how to reset your own creative purpose

Mindful Creative

This is a personal story from the artist’s studio on a lesson she learnt through trying to ‘do it all’.

Hint: It’s not a 21 day creative lockdown challenge

It took an enforced national lockdown combined with my compulsion for serial productivity to make me realise the true creative restoration lying in a lockdown, and it wasn’t as I thought, being more creative.

This is a little tale about starting things. It’s also about quitting and how in this age of do, make, be — giving up and turning your back on something can sometimes be the best thing for your creative wellbeing.

Something giving up can sometimes be the best thing for your creative wellbeing.”


I decided the best way to contribute to the collective while being a creative in lockdown was to construct a 21 day drawing challenge. It was for artsy types looking for inspiration and maybe a way to make the most of lockdown life. By guiding folks through daily drawing prompts, my challenge offered to help you tap into your deeper wisdom. The challenge was called ‘Drawing Insight, Inside’. I liked it. It had a nice ring to it.


If the 365 tiny landscape painting challenge I completed last year had taught me anything, it’s that small daily pockets of painting opened up an ability to write intuitively far more effortlessly than had I jumped straight to the desire to write, skipping the painting altogether. It was as though one tap opened the other. Except this challenge was accessible to all, not just painters. All you needed was a ball point pen and the everyday objects you would find in your home.

Minimum required input. Possible high-value return.

The other thing a 365 challenge teaches you is a tenacity towards output.

Never. Stop. Making.

“The other thing a 365 challenge teaches you is a tenacity towards output.

Never. Stop. Making.

I built a page for the challenge on my website. Made artsy, little calendar-style tiles, each day with new drawing and writing prompt posts. I even promised to draw along daily and post my drawings and my own insight on Instagram.

On day 11, instead of posting my drawing of ‘earthenware’ I posted a little card that read ‘Oh fuck it’ and stopped drawing. It felt a bit assy. Also sassy.

Sometimes the thing you have to do for you will be a disappointment for someone else.

 I explained my reasoning in the post and continued to post the daily drawing prompts on my website for anyone who had started and wanted to also finish.

For the remainder of phase one of our 21 day lockdown I did nothing creative. I didn’t return to painting. I didn’t do any drawing. No colouring. No journaling. No blog posts.

No more #isolateandcreate.


I just stopped, totally overcome with compulsion and obligation. What ensued was unintentionally deepening my lockdown. I was now not only on house arrest, but I was on art arrest too. I had put myself in ‘creative lockdown’.

I then experienced the following


Also this:


There was no agenda behind this. It was just the next available clarity towards an unknown horizon of feeling creative again.

Here’s what I discovered in the process of a creative lockdown

When you close the taps to all your creative habits, you might tighten the ones that have been profuse. But you also seal the drippy leaks, those taps that had become outlets of habit. Habitual creative outlets can often transition from a free flow to a trickle without you being fully aware of the change in pressure.

“One calls places where water escapes without truly nourishing the soil, a drain.”

Keep all your well taps trickling and you’ll have only a shallow layer of mucky water fit for breeding mosquitos at your creative disposal.

As the volume of water in your well of artistry — your creative work — begins to dwindle, the pressure reduces and with it the potency.

Instagram was one of those taps, and indeed traps, for me. It was as though there was some sort of creative suction happening. I felt compelled to pour into it.

In order to appease the pull, we begin to pour all kinds of non-relevant-to-your-true-work additives into the well.

One calls places where water escapes without truly nourishing the soil, a drain.

And what I longed to reconnect with was the feeling of creativity pushing from within.

This is the simple mastery of a creative lockdown. Close off everything and the well begins to fill again. Once full, your now abundant creative font will swell from within and pour from the taps it is meant to pour from.

So, if you’re feeling more on the scale of #isolateandcapitulate, my advice is some simple isolate…and separate, isolate and wait.

Like listening to the deep ocean’s churning, you’ll begin to hear the creative pursuits whispered to you from your depths, that strange sentient place, where the likes of whales swim.

I’m heading back into my painting studio, where I keep re-realising, I still belong and where the the deep work ends and begins.

PS: The drawing insight challenge is still something I’m proud to have created and will be available under the resources section of my website should you ever have the desire or capacity to do such a challenge. My unexpected insight on this journey is simply that you don’t have to finish or even start something just because you once did and just because it’s available.

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Tribe Stories: A unique gift for a surfer

Tribe Stories: A unique gift for a surfer

Surfers are a difficult breed to buy gifts for. Once you’ve exhausted every possible gadget, tide chart, board accessory and the brand slinging shreds, you feel like you’re out of options. They’re also pretty simple, minimalist creatures (in my experience) and since they get their biggest, best stoke from the ocean (and you will never be able to provide them with that barrel ride from heaven), it can be hard to give a surfer something that will really make their heart as happy as just riding those waves.

But giving a gift shouldn’t ever just be about giving a “thing”. Gifts should be deeply sentimental, genuine tokens of acknowledgement in exactly who that person is.

Since surfers live for that epic wave in a sweet symbiotic moment with the ocean, why not gift them that memory, recreated in a totally unique, sentimental way?

Here’s why Natasha chose this one-of-a-kindness gift idea for her guy, Liam

Natasha had this to say on finding the perfect gift for a surfer, her surfer.

“I was completely out of ideas on what to get my boyfriend for his birthday. I really wanted to give him something meaningful and personal. Dating a surfer I knew that the only thing his soul yearns for is good swell and perfect waves. So I had a picture of him surfing his first Indonesian barrel painted. Seeing the glint in his eye coming alive when he opened his present was heartwarming and moving for both of us.”

She sent me a photograph of Liam surfing an epic wave in Bali and I painted it as a miniNature.

Original painting reference photo


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A post shared by Liam Williams (@will_endlesssummer) on

The final commissioned surf painting


Both Tasha and Liam were super stoked with the end result of their one-of-a-kindness gift experience. 

Liam travels a great deal for work and he’s abroad for extended periods at a time. His tiny custom surfer painting is a travel-friendly piece of home and goes with him always.


How to get your own unique gift for a surfer

  1. Reach out to me to book in your painting commission.
  2. 2. Select the surf photo you wish to paint. It doesn’t have to include the surfer. It can also be of their favourite surf spot. But if it’s of them they’ll be even more stoked with it.You’ll know which photo to use because its the one said surfer shows to all their friends. They also get a goofy blissed-out grin on their faces when they do.
  3. We book your painting into my time schedule, so you know exactly when to expect it.For South African orders, I recommend a minimum of 4 weeks from the time of order to the date you’d like to receive it.
    For international orders, I recommend a minimum of 8 weeks from the time of order to the date you’d like to receive it.
  4. We discuss details like delivery and custom gift note.
  5. You wait while I paint (If you like – I can even send you step shots so you’re part of the process).
  6. Once it’s done I’ll be in touch to discuss shipping options.

By the end of it all, you’ll have a custom miniNature painting for your dear surfer and she or he will feel endlessly grateful for the gift of a memory with the ocean that brought them such joy.

Header Photo by Fezbot2000 on Unsplash


How To Stay Sane During a 365 Challenge: My Creative Commandments

How To Stay Sane During a 365 Challenge: My Creative Commandments

Some projects require you to make lists before you start them. Others again see you making post mortem lists after the project is complete to note down your accomplishments. I have a friend who calls these To-Do and Ta-Da lists. While lists are good for getting things done, some lists are necessary for not becoming undone. I made a list during my 365 challenge that I’m calling the Creative Commandments – and this list helped me stay sane and finish the challenge.

They were my own rules of the 365 challenge and things I had to remind myself to do or not to do in order to keep on doing the thing and more importantly – finish the thing I set out to do. 

Well, just in case you’re as big a fan of lists as I am or about to embark on your own big creative undertaking, I wanted to share this list with you. Mind you it’s not a rule book – well it was my rule board – but it gives you a peek into the kind of things that can derail the creative brain, the a-type person, the perfectionist and the in general giver of too much . Some of them you learn to navigate around, others you learn to dance with and yet others, well let’s just say some need to be taken over the proverbial knee and given a good spank lest they deter you from your creative journey any further. Either way – putting them on a list in a sort of commandment-esque kind of way helped me stay sane throughout the hard parts and the distracting parts of the 365 challenge.

I hope it helps you too.


A small note on the content of my 365 challenge commandments


A caveat before we go on. I know myself well. I know that I am hardwired to follow structure and rules (must be the German thing) and therefore I also know that my greatest liberations come when I figure out how to colour outside the lines of my own boundaries.

I’ve also come to like myself for who I am. I like that I can be thoughtful and tender and introspective and also swear like a sailor when the time calls for it.

As I mentioned before – these were the new rules, the anti-rules, that I wrote for myself on the white board that hung near my art desk during the challenge based on my own preconditioned notions and tendencies to do things. Yours might be different because you’re different or your 365 challenge is different.

But generally speaking I believe there’s some collective truth in them for how to stay sane when you’re doing a really big thing.

They have not been edited in any way or softened so as not to offend anyone. You have been warned.

Did you enjoy this list or find anything on it helpful? If one of them speaks out to you and you’d like to know more, pop me a comment – I’d be happy to give you some real life examples of how that rule made it onto my board. Us creative types have got to stick together!

As always, I’d really appreciate it if you shared this content with a friend you think might benefit (maybe someone considering their own year long 365 challenge?). 


Be kind to yourself and don’t stop being creative.


You might also be interested in knowing why you don’t need a fancy art studio to begin being creative (and probably why exactly what you have is better!)


How to dispose of acrylic paint sustainably by making artist ecobricks

How to dispose of acrylic paint sustainably by making artist ecobricks

How to dispose of acrylic paint sustainably by making artist ecobricks

How to dispose of acrylic paint sustainably by making artist ecobricks

Sustainable Studio

Want to be greener but still love painting with acrylic paint? Read on!

Making art while also making waste just doesn’t sit right with me. I believe there should be little if any environmental downside to our creative expressions. Becoming a zero-waste artist is still a VERY long journey for me but I’ve committed to it and have come across one particular art studio practice, a method of disposing of my acrylic paint, that you may want to adopt if you feel the same way. I’m calling it the artist ecobrick.


First, what is an Ecobrick


Before we go on, I must say, I didn’t come up with the ecobrick idea. The concept has been around for several years already championed by an organisation called the EcoBrick Exchange. Mine is a specific application for it and it makes for an amazing practice for any eco-conscious artist or creative.

  • An ecobrick is a repurposed 2L plastic soda bottle. The empty bottle is filled with compressed non-recyclables like small scraps of plastic, cellophane or clingwrap, wrappers or packets for chips or sweets and such like.
  • Once the bottle is as full as can be – it usually weighs about 600g – the cap is screwed on and it is then repurposed in its entirety as a brick for building structures.
  • The idea behind the ecobrick is that it alleviates pressure from landfills as well as making sure that bits of environmentally harmful plastics or degraded microplatics don’t end up in the biosphere.

The bricks are currently mainly used to build structures like play areas for kids, boundary walls, raised beds for gardening and temporary structures as well as development centres and schools within township communities that support the communities living there.

The goal, however, is for these bricks to become a building material used within the greater building industry in order to absorb plastic pollution from within all communities.

Here’s the problem that led to my making Artist Ecobricks

Now that you know what an ecobrick is, let me share how I came to making Artist Ecobricks.

The situation
I’ve painted in many mediums and have found with miniatures, I enjoy painting in acrylic paint most. Acrylic paint is essentially pigment suspended in a polymer emulsion. They’re water-soluble but become water-resistant when dry, which means they’re essentially a tinted plastic when dry.

The problem
The problem is not the final painting, because hopefully you never throw the artwork away.
The big shitty problem is the paint palette. You see, because acrylic paint isn’t water-soluble like water paints, the dried paints can’t be washed off of a plastic or wooden artist palette. Most of my life, in any art setting, be that at school or in art classes, acrylic artists are instructed to use carboard or polystyrene trays that fruit and veg come in as their palette and then when dry, just toss it away. Recycling is already a hefty process. Add a thick goopy layer of water insolvent polymer to it and you’re bound to end up with an environmental shit storm.

The definition of an Artist Ecobrick

An Artist Ecobrick is a plastic bottle that that lives in your art studio or creative space and is stuffed full of all the tiny waste particles and acrylic paint peels from art palettes that come about as a result of your creative process. Ideally, you use this bottle within your own space to build something of value to you.

The unexpected joy that comes from disposing of your acrylic paint in this manner

Not only are you keeping your creative waste out of the environment but by containing it in the brick you are simultaneously creating something new with something you once would have discarded mindlessly. There’s something quite humbling of watching it all amass inside your brick, knowing that you’re being as responsible as you currently know how to be while being creative.

What kind of waste should you put in your Artist ecobrick

These are the kinds of things that end up in my Artist ecobrick but I’m sure it would serve to contain much more creative waste.

  • Acrylic paint – because when it dries it is essentially a plastic of sorts
  • Dried glue – also becomes a plastic polymer
  • Small scraps of cut off fabric or canvas trimmings (if you’re not reusing these for stuffing pillows say)
  • Small foam shavings
  • Old sandpaper
  • Tiny glue tubes

A note on the types of bottles you use

Before I made my first ecobrick, I didn’t know that various plastic bottles were better or worse for the recycling system. It turns out that around 68% of all clear PET plastic bottles, at least in South Africa because the industry has been growing so well, are being recycled. South Africa is actually the only developing country in the world that has the technology to recycle a plastic bottle back into a plastic bottle. Clear PET plastic can also be turned into fibre. Recycling PET in this way reduces the use of virgin plastic.

The non clear plastic bottles however – brown, green or yellow – while able to be recycled, are less in demand because they can’t be made back into drink bottles, and their colour makes them less desirable for other projects. These bottles are preferred for ecobricking if you can get your hands on them rather.

If you are using a different shape bottle than those preferred by the Ecobrick Exchange, you can still use these in your own capacity to create Ikea-like DIY small structures like a garden bench or a raised planter box. I plan on creating meditation blocks from mine (covered in a foam and fabric of course)

How to paint sustainably with acrylic paint and make artist ecobricks

What you need:

  • 1 2l plastic bottle (ideally brown, green or yellow)
  • A thick stick to compress the paint and plastics and glue tubes
  • A small glass pane (you can either use the glass from an old picture frame or buy a piece from your nearest glass fitting store)
  • A flat blade or scraper to scrape off the dried paint

How to go about it:

  • Squeeze your paints directly on the glass sheet. I put white paper underneath to help me see the colours properly
  • Use as a regular palette
  • Leave to dry
  • Once dry hold the blade at an angle and lift the paint off the glass surface
  • Crumple them into a ball and pop it into the brick. Once it gets full you can start using the compression stick to compact your creative waste more

What to do with a full ecobrick?

I’m still filling the very same ecobrick I started at the beginning of my 365 challenge. As I mentioned above, because my bottle is not the ideal round shape required by the Ecobrick Exchange (because I don’t drink sodas I don’t buy these) I’ll be using mine for a home build project.

Full ecobricks of the correct specifications can be dropped off at many drop-off sites around the country.

Another important thing to note on the ecobricking plastic waste collection initiatives

Because of the rise in consciousness towards plastic awareness, many people are taking up waste collection initiatives like ecobricking (myself included). Because the Ecobrick Exchange does such a wonderful job of building structures from these bricks in order to begin shifting the perception that these bricks are valuable building materials, many middle to upper-income homes want to donate their ecobricks to such charitable causes.

These charitable causes often end up being in townships which are already heavily polluted with plastic. While the intention is meant well, in a way this is the wrong direction of plastic flow.

How to better navigate the creating of ecobricks

It’s still better for you to collect your artist or other plastic waste into an ecobrick, preventing the microparticles from ending up in the environment.

It’s even better if you can put those bricks to use in your own community.

The Ecobrick Exchange is working toward shifting this flow of plastic from more affluent to environmentally fragile communities in the following two ways:

1. School environmental awareness program

  • Education around plastic pollution is vital especially in remote and polluted areas.
  • Practical activities illustrate how all types of waste can be made into valuable resources if appropriate systems are in place.

2. Creating demand within the construction industry

  • When large construction projects order ecobricks we commission our participating schools to collect.
  • In return, the participating learners and their families enjoy extra income opportunities.


I hope this article inspires you to start ecobricking in your studio or at least rethink your creative waste. If you’re still with me way down here, thank you for taking the time to read this far.

Please share this article with any other artists you think would benefit from an eco practice to accompany their creative practice.


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